Timetable
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Friday
06:3007:15 |
HIIT Me Up with ChrisJoin Chris for a 45 minute HIIT stationed circuit with a mixture of cardio, bodyweight and resistance exercises. All levels of fitness are welcome. |
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07:1510:15 |
Virtual RequestChoose from hundreds of workouts and ability levels. |
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08:3009:00 |
Resist and Sculpt with ShelleyFeel the burn in this fun resistance band workout. Gauranteed to get your heart rate high and challenge your legs, booty and core. |
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12:0012:45 |
Low Impact Group Exercise with TraceyJoin Tracey for our Low Impact Exercise session. Designed to allow physical progression and the achievement of our Health and Fitness goals whilst taking into account any issues our attendees might have. Dont let those movement restrictions prevent you from building and advancing your Health and Fitness!! |
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ALL INCLUSIVE GYM PROGRAMMING
With our BRAND NEW fitness app Trainerize
All of our members benefit from UNLIMITED CLASSES and individually tailored gym programming, with regular review dates. Eliminate gym boredom and make sure that your gym workout is actually working for you!
Ask at the desk for more information...