06:30

07:15

Early Circuit with Luke

Traditional style circuit class including weights, cardio and bodyweight exercises suitable for all abilities.

07:15

09:15

Virtual Request

Choose from hundreds of workouts from Yoga to HIIT training, 20 minutes to 60 minutes. Beginners to Advanced.

09:30

10:15

Senior Ladies with Sarah

A class dedicated to building a more functional you! Themes include mobility, stability, skeletal and muscular strength, extension of life and much more.

10:30

11:15

Stretch and Relax with Jules

Alleviate tight muscles and stiff joints by participating in a class designed specifically for mobilisation.

12:00

17:45

Virtual Request

Choose from hundreds of different workouts that cater for all ability levels from 20-60 minutes. Need fresh ideas, hit the play button.

18:00

19:00

Boogie Bounce with Rhianna

Boogie Bounce is FAB, FUN, FUNKY & FAT BURNING! It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping, inspiring music. It includes an extremely effective cardio section and a powerful bums, tums and thighs toning section. Every muscle in the body is worked – even the facial muscles!

19:00

19:45

Indoor cycling with Will

Pumping music and challenging rides are the order of the day in this 45 minute cardio and lower body class. Great low impact session for all abilities.

19:30

20:30

Boxing with Pat

A group boxing session with Pat. Here you will learn the finer points of boxing. How to stand and move with balance, how to punch, how to avoid punches, how to hit and not get hit. Of course we will be using boxing as the vessel to advance your physicality. Everything boxing up to the point of getting hit!!

20:00

20:45

Indoor Cycling with Will

Pumping music and challenging rides are the order of the day in this 45 minute cardio and lower body class. Great low impact session for all abilities.