08:00

09:00

Full Force Fitness with Ali

Military style training in an Indoor / Outdoor environment designed to push you to a new level of achievement. Note: This class is not included in membership packages and carries an extra cost.

08:30

09:15

KnockOut Fit with Sam

Step into the ring, let off steam, and train like a fighter — without ever taking a punch. This women-only class blends shadow work, pad drills and conditioning to build strength, stamina, and confidence. It’s about empowerment, energy, and walking out sharper and stronger than you came in.

10:00

11:00

FitSteps with Hannah

FitSteps is a fun, dance-based fitness class created by Strictly Come Dancing professionals. Combining the graceful steps of ballroom with the lively energy of Latin dances, it’s a workout that feels more like dancing than exercise. No partner or dance experience is needed — just bring yourself. Feel fitter, stronger and fabulous!

12:00

15:45

Virtual Request

Choose from over 100 workouts from beginners to advanced, HIIT to Yoga