07:15

08:15

Virtual Request

Choose from over 100 workouts from beginners to advanced, HIIT to Yoga

08:30

09:15

Senior Ladies with Sarah

A class dedicated to building a more functional you! Themes include mobility, stability, skeletal and muscular strength, extension of life and much more. Note: This class is not included in membership packages and carries an extra cost.

09:30

10:30

Ignite with Ali

A high intensity, high energy, cardio and strength workout . Great for pushing those leg muscles and upper body to the limit and increasing fitness levels and toning up.

12:00

17:00

Virtual Request

Choose from a variety of industry leading fitness classes.

17:30

18:00

Core with Luke

Bring out those Abs with our Core class led by Luke. Exercise's targeting the midsection, will shape, tone and strengthen the trunk and core.

18:15

19:00

Body Bar with Maggie

Body Bar uses light barbell movements to music for a whole body workout which emphasises high lactic acid levels in the body along with a moderate heart rate. This helps shape and tone the whole body.

19:00

19:45

MenoMove with Tracey

Join Tracey's menopause specific class. This session will be structured to target areas of fitness specific to going through menopause, such as bone density, muscualr atrophy etc.