06:30

07:15

Early Core with Luke

Improve all areas of abdominal strength and toning with a 30 minute early morning core blast.

07:15

09:15

Virtual Request

Choose from hundreds of classes for all ability level from HIIT to Yoga.

09:30

10:15

Bodyblast with Maggie

A muscular endurance workout using barbells, dumbells and bodyweight to shape, tone and test your muscles. Weights can be altered and catered to strength and experience. A full body workout!

10:30

11:15

Baby Bounce Back with Rhianna

A class where young ones are welcome! This class is designed to give parents an opportunity to get back into exercise and re-establish good habits with their young one present. Note: This class is not included in membership packages and carries an extra cost.

12:00

17:45

Virtual Request

Choose from hundreds of sessions from beginners to advanced , 20-60 mins.

17:30

18:15

Kettlercise with Rhianna

An exhilarating full-body workout that combines cardio, conditioning and strength training with full body movements. Great for creating that leaner look.

18:15

19:00

Level Up Fitness with Ali

19:15

20:15

Dance with Katie K

Join Katie for her take on a variety of dance styles including Hip Hop, Afro Beats, Feminie Style, Street Dance etc.