06:30

07:15

Early Circuit with Chris

Traditional style circuit class including weights, cardio and bodyweight exercises suitable for all abilities.

07:15

09:15

Virtual Request

Choose from over 100 workouts from beginners to advanced, HIIT to Yoga

09:30

10:15

Boogie Bounce with Rhianna

Boogie Bounce is FAB, FUN, FUNKY & FAT BURNING! It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping, inspiring music. It includes an extremely effective cardio section and a powerful bums, tums and thighs toning section. Every muscle in the body is worked – even the facial muscles!

10:30

11:30

Senior Mens with Rhianna

Maintain strength and mobility in this class designed for the older gentleman.

12:00

12:45

Low Impace Exercise with Tracey

Join Tracey for our Low Impact Exercise session. Designed to allow physical progression and the achievement of our Health and Fitness goals whilst taking into account any issues our attendees might have. Dont let those movement restrictions prevent you from building and advancing your Health and Fitness!!

17:00

17:45

Runnergize with Jamil

Join experienced elite runner Jamil and improve your running form through specific running drills. Suitable for football / rugby and pitch based sports. All abilities welcome.

18:15

19:00

Circuits with Ali

Join Ali for his unique take on circuits, a class for all abilities.

19:15

20:15

Zumba with Harriet

A high energy, cardio workout with great dance moves to music.. Great for pushing those leg muscles to the limit and increasing fitness levels