06:30

07:15

HIIT Me Up with Chris

Join Chris for a 45 minute HIIT stationed circuit with a mixture of cardio, bodyweight and resistance exercises. All levels of fitness are welcome.

07:15

10:15

Virtual Request

Choose from hundreds of workouts and ability levels.

08:30

09:00

Resist and Sculpt with Shelley

Feel the burn in this fun resistance band workout. Gauranteed to get your heart rate high and challenge your legs, booty and core.

10:30

11:15

Baby Bounce Back with Rhianna

A class where young ones are welcome! This class is designed to give parents an opportunity to get back into exercise and re-establish good habits with their young one present. Note: This class is not included in membership packages and carries an extra cost.

12:00

12:45

Low Impact Group Exercise with Tracey

Join Tracey for our Low Impact Exercise session. Designed to allow physical progression and the achievement of our Health and Fitness goals whilst taking into account any issues our attendees might have. Dont let those movement restrictions prevent you from building and advancing your Health and Fitness!!