06:3007:15 |
Early Core with LukeImprove all areas of abdominal strength and toning with a 30 minute early morning core blast. |
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07:1509:15 |
Virtual RequestChoose from hundreds of classes for all ability level from HIIT to Yoga. |
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09:3010:15 |
Bodyblast with MaggieA muscular endurance workout using barbells, dumbells and bodyweight to shape, tone and test your muscles. Weights can be altered and catered to strength and experience. A full body workout! |
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10:3011:15 |
Baby Bounce Back with RhiannaA class where young ones are welcome! This class is designed to give parents an opportunity to get back into exercise and re-establish good habits with their young one present. Note: This class is not included in membership packages and carries an extra cost. |
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12:0017:45 |
Virtual RequestChoose from hundreds of sessions from beginners to advanced , 20-60 mins. |
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17:3018:15 |
Kettlercise with RhiannaAn exhilarating full-body workout that combines cardio, conditioning and strength training with full body movements. Great for creating that leaner look. |
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18:1519:15 |
De-Turf Dance with NapsJoin renowned Zumba instructor Denapoli 'Napps' Clarke for his high energy dance session. High energy Latin vibes which are sure to push your effort levels to help achieve your goals. |
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19:3020:15 |
Legs, Bums, Tums with TraceyJoin Tracey to shape and tone those areas we love to hate with this popular, fun and engaging class. Guaranteed to improve those often hard to hit areas. |
ALL INCLUSIVE GYM PROGRAMMING
With our BRAND NEW fitness app Trainerize
All of our members benefit from UNLIMITED CLASSES and individually tailored gym programming, with regular review dates. Eliminate gym boredom and make sure that your gym workout is actually working for you!
Ask at the desk for more information...