07:15

09:15

Virtual Request

Choose from over 100 workouts from beginners to advanced, HIIT to Yoga

10:30

11:30

Senior Mens with Rhianna (45 mins)

Maintain strength and mobility in this class designed for the older gentleman.

12:00

18:00

Virtual Request

Choose from hundreds of workout from beginners to advanced. 20-60 mins

18:15

19:00

Circuits with Ali

Join Ali for his unique take on circuits, a class for all abilities.

19:30

20:30

Zumba with Harriet / Boxing with Pat

A high energy, cardio workout with great dance moves to music.. Great for pushing those leg muscles to the limit and increasing fitness levels A group boxing session with Pat. Here you will learn the finer points of boxing. How to stand and move with balance, how to punch, how to avoid punches, how to hit and not get hit. Of course we will be using boxing as the vessel to advance your physicality. Everything boxing up to the point of getting hit!!