07:1509:15 |
Virtual RequestChoose from over 100 workouts from beginners to advanced, HIIT to Yoga |
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09:3010:15 |
Boogie Bounce with RhiannaBoogie Bounce is FAB, FUN, FUNKY & FAT BURNING! It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping, inspiring music. It includes an extremely effective cardio section and a powerful bums, tums and thighs toning section. Every muscle in the body is worked – even the facial muscles! |
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10:3011:30 |
Senior Mens with RhiannaMaintain strength and mobility in this class designed for the older gentleman. |
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12:0018:00 |
Virtual RequestChoose from hundreds of workout from beginners to advanced. 20-60 mins |
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18:1519:00 |
Circuits with AliJoin Ali for his unique take on circuits, a class for all abilities. |
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19:1520:15 |
Zumba with HarrietA high energy, cardio workout with great dance moves to music.. Great for pushing those leg muscles to the limit and increasing fitness levels |
ALL INCLUSIVE GYM PROGRAMMING
With our BRAND NEW fitness app Trainerize
All of our members benefit from UNLIMITED CLASSES and individually tailored gym programming, with regular review dates. Eliminate gym boredom and make sure that your gym workout is actually working for you!
Ask at the desk for more information...